My name is Kate Mayes.
I am a health coach because I believe that everyone suffering from chronic illness can return to a state of health and wellbeing, and that coaching supports and empowers those who wish to make necessary changes to achieve long-term wellness.
My passion as a coach is to inspire and empower clients to make lifestyle changes and recognize that by doing so, they can live healthy, fulfilling lives. A healthy lifestyle is a journey with only a beginning… it continues for life.
My belief that people can achieve health is based on my own experience in overcoming serious illnesses and discovery that permanent changes in lifestyle are essential to long-term health. I bring decades of experience in business and developing people, and by all metrics, being successful; but the cost to my health has been enormous. I wound up being a yo-yo dieter, suffering from breast cancer, and developed arthritis requiring 2 knee replacements.
Several years ago, after retiring, I began researching my chronic illnesses and began to understand the root causes and solutions. As I adopted better eating and sleeping habits, a consistent fitness and exercise routine, and mindfulness practices, I achieved a new level of health and wellbeing. Because of my own experience and the recognition of our current lifestyle contributors to illness and disease, I am determined to help others, and in doing so, empower them to be healthy.
My clients are diverse, but the common thread is that I believe in their abilities to achieve aspirational goals and to take the steps necessary to permanent health and wellness. All have experienced challenges in their lives, including: serious health issues and setbacks; lost loved ones; a desire for health consciousness; reversible chronic illnesses; or busy stressful lives. Everyone is different and unique, and together we focus on “being your best”.
I am a certified ADAPT health coach, and can be reached at kate@mayescoaching.com. You can also contact me by clicking the button below. I welcome your inquiries. All coaching sessions are confidential and conveniently conducted via Zoom or by telephone.
“The only difference between who you are, and who you want to be, is what you do. The body achieves what the mind believes.”
“You are a blessing in my life!”
— OJS (read more testimonials here)